Your life is a love story between you and you. It’s time to come back home to yourself.

No matter what challenge you are facing, the remedy is always love and compassion. I am here to be a guide on your journey towards creating a healthy, fulfilling, and connected life.

My clients come to me for help with:

  • Unhealthy relationship patterns

  • Low self-confidence and self-worth

  • Unhealthy family patterns and codependency

  • People pleasing and trouble setting boundaries

  • Struggles with body image

  • A lack of direction and clarity regarding life purpose

  • The desire to make significant life changes but hindered by fear

  • Healing unresolved childhood trauma

  • And everything in between

We all come into this world whole and deserving, but societal conditioning and trauma can lead us to hide parts of ourselves that others deem undesirable. As a result, we navigate life with a limited perspective, repeating old patterns, and forgetting how loved and powerful we truly are.

My goal is to help you build self-worth, connect with your inner wisdom, and learn to love all aspects of yourself so that you can respond to life’s challenges from an empowered place and open up to the limitless opportunities that are available to you.

Regardless of the challenges you’ve faced thus far, you can connect to the strength, safety, love, and compassion that has always been inside of you and create the beautiful life you were always meant to live. 

Hi there!

I’m Lilith, Certified Adult Chair® Coach who helps individuals experience better relationships—with romantic partners, friends, and family, but most importantly, with themselves. My passion is creating a safe and compassionate space for you to navigate your triggers, overcome self-doubt and limiting beliefs, and build a healthy, fulfilling, more connected life that is in alignment with your authentic self.

We do this by witnessing and connecting to the parts of ourselves that have experienced deep pain, shame, and programming and healing those wounded parts by giving them everything they needed but they never received. From there, we can show up in the world as our most authentic selves and create healthier relationships with the people in our lives.

If anything you have read so far has sparked your interest, I would love to chat with you to see if we are a good fit.

I offer a free 20-minute consultation to all new clients.

  • “Thank you, Lilith, for providing the guidance for me to relieve anger and fear that I have felt for a long time. Your gentle voice and understanding of the situation provided the right direction for me to let go of this and experience a relief that was so needed.”

    - Anonymous

  • “Lilith is incredibly intuitive and reassuring. She knows when to hold space and when to guide to help her clients along their path.”

    - Joan W.

  • "Lilith drew so many revelations out of me that I was able to really knock out a longstanding trigger with a family member. She validated my feelings and led me to recognizing truths about my past that have kept me stuck in unhelpful comparisons and unnecessary competition with others. I love working with Lilith - I am always able to speak openly without any fear of judgement and come away from our sessions with new perspectives and tools to implement."

    - Kristy F.

  • “Lilith, you helped me open a piece of my past that has held me back for many years. Thank you for guiding me to a place where healing can begin.”

    - Cathy R.

  • “Lilith. Thank you for being so gentle and grounded. You created a safe space for me to talk to the parts of me that needed to be heard.”

    - Courtney M.

Coaching Services

1:1 Coaching Services (60 minutes)